Another Example

Dinner out:

• 8oz steak


• Baked potato


• Asparagus


• Small sourdough dinner roll


• 1oz of butter


• 1 bottled beer


• Total calories in: 2085

High Intensity 45mins workout for a 165lbs athletic male

• Total calories burned: 550

Think about this the next time you try to exercise in an effort to justify your eating habits. You'll never win. ~Guy